कुकपाल AI
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Salted Mackerel with Refreshing Flavor

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 fillets salted mackerel (240g)

  • Coating

    • 2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 1/2 tbsp vinegar
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

चरण

1

Cut the mackerel into bite-sized pieces. Place the mackerel and seasoning ingredients (sake, vinegar, soy sauce, grated ginger) into a plastic bag and massage gently. Let it marinate for 15 minutes.

2

Add potato starch to the marinated mackerel in the bag and shake to coat evenly.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 22g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or a light salad.You can substitute potato starch with cornstarch if unavailable.For a stronger flavor, increase the amount of soy sauce slightly.

⚠️ सावधानियाँ

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