कुकपाल AI
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Sanma Can Tofu Hamburg Steak

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 120g canned sanma (grilled)

  • Tofu

    • 300g firm tofu

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 4 stalks green onion, chopped
    • 300g grated daikon radish

  • Spices

    • 1 tsp grated ginger
    • 🧂 1/4 tsp salt

  • Other

    • 1-2 tbsp potato starch
    • 1 tbsp salad oil
    • 1 tbsp ponzu sauce

चरण

1

Wrap tofu in kitchen paper and drain excess water. Chop green onion. Grate daikon radish and squeeze out excess water.

2

Crack the egg into a bowl and mix. In another bowl, combine tofu, canned sanma, green onion, ginger, potato starch, salt, and the mixed egg. Mix thoroughly.

3

Divide the mixture into two portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for 5 minutes until fully cooked.

5

Plate the patties, top with grated daikon radish, and drizzle with ponzu sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute canned sanma with other canned fish like mackerel or sardines.Ensure the daikon radish is well-drained to avoid watering down the dish.This dish pairs well with steamed rice or a side of miso soup.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।