कुकपाल AI
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Sanma Grilled with Sansho Pepper

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 220g filleted sanma (2 pieces)
    • 100g maitake mushrooms
    • 70g sliced lotus root
    • 🧂 A pinch of salt
    • A pinch of sansho pepper
    • 1/2 tbsp salad oil
    • 1/2 tbsp potato starch

  • Garnish

    • 🍋 2 wedges of lemon

चरण

1

Separate maitake mushrooms into small clusters. Slice lotus root into 7mm pieces and soak in water, then drain.

2

Cut sanma into bite-sized pieces. Sprinkle with salt and sansho pepper, then lightly coat with potato starch.

3

Arrange maitake and lotus root in a frying pan over medium heat. Cook until golden and remove as they finish cooking.

4

Heat salad oil in the pan. Place sanma skin-side down and pan-fry for 4–5 minutes on medium heat until both sides are golden.

5

Plate the sanma, maitake, and lotus root. Garnish with lemon wedges.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh sanma for optimal flavor.Adjust sansho pepper to taste for a milder or stronger kick.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।