कुकपाल AI
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Sanma Kabayaki Don

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 2 fillets of Pacific saury

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 2 pieces ginger, julienned
    • Kaiware sprouts, as needed

  • Seasoning

    • All-purpose flour, as needed
    • 1 tbsp salad oil
    • 🌰 White sesame seeds, as needed

  • Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce

चरण

1

Slice the green onion diagonally and julienne the ginger. Cut the Pacific saury into bite-sized pieces.

2

Mix sake, mirin, soy sauce, and ginger in a tray to prepare the marinade. Place the Pacific saury skin-side down in the marinade for 5 minutes, then flip and marinate for another 5 minutes.

3

Remove the Pacific saury from the marinade and coat it evenly with all-purpose flour.

4

Heat salad oil in a frying pan over medium heat. Place the Pacific saury skin-side down and cook until golden brown.

5

Flip the Pacific saury, add the marinade and green onion, and bring to a boil. Simmer while stirring until the sauce thickens and coats the fish.

6

Serve cooked rice in a bowl, place the Pacific saury on top, garnish with sesame seeds and kaiware sprouts, and drizzle the remaining sauce from the pan.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh Pacific saury for the best flavor.Adjust the sweetness of the marinade by altering the mirin quantity.Pair with a side of miso soup for a complete Japanese meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।