Sanma Meunière with Butter Ponzu Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Sanma Meunière with Butter Ponzu Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 2 whole sanma fish
- 🧂 A pinch of salt and pepper
- Enough flour for coating
- 1 tsp salad oil
Sauce
- 🍬 1 tsp sugar
- 2 tbsp ponzu soy sauce
- 🧈 10g salted butter
- 💧 2 tbsp water
चरण
Cut off the heads of the sanma fish and divide them into three pieces. Remove the innards, rinse with water, pat dry, and season with salt and pepper. Coat with flour.
Heat salad oil in a frying pan over low heat. Add the sanma and cook until golden brown on one side, then flip and cook through. Plate with green vegetables like lettuce.
In the same pan, add the sauce ingredients (sugar, ponzu soy sauce, butter, and water) and simmer until glossy. Pour the sauce over the sanma.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.You can substitute sanma with mackerel or other firm fish.Use unsalted butter if you prefer a milder taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।