Sanma no Miso-ni (Simmered Pacific Saury in Miso)
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Sanma no Miso-ni (Simmered Pacific Saury in Miso)
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 2 whole Pacific saury
Vegetables
- 1 slice ginger
Seasonings
- 4 tbsp sake
- 5 tbsp mirin
- 1/2 tbsp soy sauce
- 2 tbsp miso
चरण
Cut off the head and tail of the Pacific saury, then slice each into three pieces. Remove the innards, rinse with water, and pat dry.
In a pot, mix the seasonings (sake, mirin, soy sauce, and miso) and heat over medium heat until boiling. Add the Pacific saury and ginger slices, cover with a lid, and simmer on low heat for 10 minutes, flipping occasionally.
Remove the lid and simmer further until the sauce thickens to a glaze-like consistency.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.This dish pairs well with sake or beer.Adjust the sweetness by modifying the amount of mirin.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।