Sanma no Nanban-ni (Braised Pacific Saury)

Name: Sanma no Nanban-ni (Braised Pacific Saury)
Total time: 180 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 2 cleaned Pacific saury (220g); 🧅 1/2 onion, thinly sliced; 🥕 1/3 carrot, julienned; 🧂 Pinch of salt; 2 tbsp sake; 🍬 1 tbsp sugar; 2 tbsp vinegar; 2 tbsp soy sauce; 💧 150ml water; 1/2 tsp sliced chili

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

180 Min
2 परोसतों की संख्या
$12

Sanma no Nanban-ni (Braised Pacific Saury)

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

180 Min
2 परोसतों की संख्या
$12

सामग्रियां

Fish
- 🐟 2 cleaned Pacific saury (220g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🥕 1/3 carrot, julienned
Seasoning
- 🧂 Pinch of salt
Nanban Sauce
- 2 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 💧 150ml water
- 1/2 tsp sliced chili

चरण

Sprinkle salt on the Pacific saury and let it sit for 5 minutes. Pat dry with a paper towel, remove the tails, and cut into thirds.

Thinly slice the onion and julienne the carrot.

Layer the onion and carrot in the inner pot, place the Pacific saury on top, and add the Nanban sauce ingredients. Cover with a parchment paper lid and close the pot lid. Cook in a slow cooker on automatic mode for 5 hours.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

25g
प्रोटीन
15g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

Switching to black vinegar can enhance the flavor profile.This dish pairs well with steamed rice or a light salad.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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