कुकपाल AI
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Sanma no Sansho Kabayaki

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 2 processed Pacific saury (220g)

  • Vegetables

    • 1 long green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 1/2 tsp sansho pepper

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

चरण

1

Fillet the Pacific saury into three pieces, remove the belly bones, and peel the skin. Cut into halves, sprinkle with salt, let sit for 10 minutes, then pat dry and coat with flour.

2

Cut the green onion into 3cm pieces.

3

Heat salad oil in a frying pan over medium heat, sauté the green onion briefly, then add the Pacific saury skin-side down. Cook until browned, flip, and cook for another minute.

4

Add the sauce ingredients (sugar, mirin, soy sauce) to the pan and simmer until thickened. Sprinkle with sansho pepper before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Adjust the amount of sansho pepper to your taste preference.Use fresh Pacific saury for the best flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।