Sanma No Tsutsugiri (Cut Mackerel)
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
Sanma No Tsutsugiri (Cut Mackerel)
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 whole sanma (150g)
चरण
Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.
Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.
Cut the sanma into three equal parts, removing the tail.
Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 20gप्रोटीन
- 0gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।