कुकपाल AI
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Sanma Oven Bake

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Fish

    • 2 whole sanma fish

  • Vegetables

    • 🍅 2 tomatoes, chopped
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, sliced
    • 🍋 3 slices of lemon

  • Seasoning

    • 2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Drizzle of olive oil
    • 🧀 Sprinkle of grated cheese

चरण

1

Mince the onion, chop the tomatoes, slice the garlic thinly, and prepare lemon slices. Make a cut along the belly of the sanma fish.

2

Make a cut behind the head of the fish down to the bone. Slowly pull the head to remove the innards.

3

Open the belly with a knife and rinse the inside thoroughly with water.

4

Place the cleaned sanma fish on a heatproof dish and stuff the belly with lemon slices and garlic.

5

Pour sake over the fish.

6

Top the fish with chopped tomatoes and minced onion. Season with salt, pepper, olive oil, and grated cheese.

7

Bake in a preheated oven at 200°C (392°F) for 40 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh sanma fish for the best flavor.Pair with a side of steamed vegetables or rice for a complete meal.Adjust the amount of cheese and olive oil based on your preference.

⚠️ सावधानियाँ

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