Sanma Sauté with Lemon Butter Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $8
Sanma Sauté with Lemon Butter Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🐟 1 cleaned sanma (110g)
- 🧂 A pinch of salt
- 1 tbsp all-purpose flour
- 1 tbsp olive oil
- 🌿 2 sprigs parsley
Lemon Butter Sauce
- 🧈 30g salted butter
- 🧄 1/2 tsp grated garlic
- A pinch of black pepper
- 🍋 1 tbsp lemon juice
चरण
Chop parsley into coarse pieces.
Cut the sanma in half, sprinkle salt evenly, let it sit for 5 minutes, and pat dry. Coat lightly with flour.
Heat olive oil in a pan and cook the sanma on low heat for 3–4 minutes per side. Remove from the pan.
In the same pan, add butter, grated garlic, and black pepper. Once the garlic aroma rises, turn off the heat and mix in lemon juice.
Plate the sanma, pour the lemon butter sauce over it, and garnish with parsley.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Use fresh lemon juice for a more vibrant flavor.Pair with steamed rice or a light salad for a complete meal.Sanma can be substituted with mackerel or trout if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।