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Sanma with Scallion Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 2 whole sanma (300g)
    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch
    • 5 tbsp salad oil

  • Scallion Sauce

    • 🧅 1/2 scallion, minced
    • 1 tsp grated ginger
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp vinegar
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

चरण

1

Cut off the head and tail of the sanma, remove the innards, and cut into 4 equal pieces. Wash the inside with chopsticks in water and pat dry. Sprinkle salt evenly and coat with potato starch.

2

Mince the scallion finely.

3

Mix all the scallion sauce ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat. Fry the sanma pieces for 3 minutes on each side until cooked through.

5

Serve the sanma on a plate and drizzle the scallion sauce over the top.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Sanma is best enjoyed fresh during its autumn season.You can substitute sanma with mackerel or sardines if unavailable.Pair this dish with steamed rice and miso soup for a complete Japanese meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।