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Sardine Rolls with Shiso and Ume Paste

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 3 sardines, filleted

  • Condiments

    • 3 umeboshi, pitted and mashed

  • Herbs

    • 6 shiso leaves

  • Flour

    • 3 tbsp all-purpose flour

  • Liquid

    • 💧 4 tbsp water

  • Oil

    • As needed salad oil for frying

चरण

1

Pit the umeboshi and mash the flesh into a paste.

2

Pat the sardines dry and cut them lengthwise in half.

3

Spread the ume paste on the sardines, place a shiso leaf on top, and roll them tightly from the head side. Secure with a toothpick and coat with flour.

4

Prepare a flour-water mixture and dip the rolled sardines into it.

5

Deep-fry the sardines at 170°C until golden and crispy.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor and texture.Adjust the amount of ume paste to suit your taste preferences.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।