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Sasami and Mitsuba Shirasu Mix

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 🍗 3 chicken tenderloins
    • 1 tbsp shirasu

  • Vegetables

    • 1 bunch mitsuba

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 1 tsp white sesame seeds
    • 1 tbsp sesame oil

चरण

1

Cut the mitsuba into 4cm pieces after removing the roots.

2

Remove the tendons from the chicken tenderloins, place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Shred the chicken by hand.

3

In a bowl, mix the shredded chicken, shirasu, salt, and sesame oil. Add the mitsuba and white sesame seeds, then mix lightly.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for a main meal.Use freshly toasted sesame seeds for enhanced aroma.Adjust salt and sesame oil to taste.

⚠️ सावधानियाँ

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