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Sasami and Potato Ketchup Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍗 150g chicken tenderloin
    • 🥔 150g potato
    • 🍄 50g shimeji mushroom

  • Seasonings

    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter

चरण

1

Cut the potato in half lengthwise, then thinly slice into half-moon shapes. Soak in water for 5 minutes and drain. Separate the shimeji mushrooms into small clusters.

2

Slice the chicken tenderloin diagonally into 2cm-wide pieces using a slanted knife motion.

3

Place the chicken, potato, shimeji mushrooms, and seasonings into a microwave-safe container. Mix well, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Stir before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish is great for meal prep as it stays flavorful even when cold.You can substitute shimeji mushrooms with other types like button mushrooms.Serve with rice or bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।