
Sasami Mentai Mayo Spring Rolls
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $10
Sasami Mentai Mayo Spring Rolls
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Wrapper
- 10 spring roll wrappers
Protein
- 🍗 200g chicken tenderloin
Flavoring
- 50g mentaiko
- 🧂 Pinch of salt
- 3 tbsp mayonnaise
Cheese
- 🧀 50g shredded pizza cheese
Cooking Oil
- Enough salad oil for frying
Binding
- 1 tbsp flour
- 💧 1 tbsp water
चरण
Cut open the mentaiko and extract the contents.
Place chicken tenderloin in a microwave-safe container, pierce with a fork, and sprinkle with sake. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Flip the chicken, cover again, and microwave for 1 more minute. Let it cool under the wrap and shred along the fibers. Drain any excess liquid.
Mix the shredded chicken, mentaiko, shredded pizza cheese, and seasoning (salt and mayonnaise) in a bowl.
Place 1/10 of the mixture onto each spring roll wrapper, roll tightly, and seal the edges with a mixture of flour and water. Repeat for all 10 wrappers.
Heat salad oil in a frying pan to 170°C, add the spring rolls, and fry for 2–3 minutes, turning occasionally, until lightly golden.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve immediately for the best texture and melted cheese.Pair with a dipping sauce like soy sauce or sweet chili for added flavor.You can prepare the filling in advance and store it in the fridge.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।