कुकपाल AI
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Sasami Nori Salt Panko Bake

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Chicken

    • 🍗 200g chicken tenderloin, trimmed

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 2 tbsp mayonnaise
    • 1/2 tbsp all-purpose flour
    • 🧀 30g shredded pizza cheese

  • Coating

    • 1/2 cup panko breadcrumbs
    • 1g dried green nori flakes

  • Cooking Oil

    • 1/2 tbsp salad oil

चरण

1

Slice the chicken tenderloin diagonally into thin pieces.

2

In a bowl, mix chicken with sake and let it marinate for 5 minutes. Add salt, mayonnaise, flour, and cheese, then mix well. Finally, add panko and nori flakes and combine.

3

Heat salad oil in a frying pan over medium heat. Add the coated chicken and cook until lightly browned. Flip and cook for another 3 minutes until fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Serve with a side of steamed vegetables for a balanced meal.This dish is great for meal prep and can be stored in the fridge for up to 3 days.Use fresh nori for a more pronounced flavor.

⚠️ सावधानियाँ

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