कुकपाल AI
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Sasami with Green Onion Mix

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍗 200g chicken tenderloin
    • 🧅 165g green onion
    • 1/2 pack kaiware sprouts

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken broth powder
    • 1 tbsp sesame oil
    • Pinch of black pepper
    • 1 tbsp steaming liquid

चरण

1

Slice the green onion diagonally into 7mm pieces. Cut the kaiware sprouts in half lengthwise.

2

Pierce the chicken tenderloin with a fork in several places. Place it in a microwave-safe container, sprinkle with sake, and cover loosely with plastic wrap. Microwave at 600W for 2 minutes, flip the chicken, add the green onion on top, cover again, and microwave for another 1.5 minutes. Let it cool with the wrap on. Reserve 1 tbsp of steaming liquid and shred the chicken along its fibers.

3

Mix the seasonings (salt, chicken broth powder, sesame oil, black pepper, and steaming liquid) in a bowl. Add the shredded chicken and kaiware sprouts, then toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh kaiware sprouts for a crisp texture.Microwave cooking helps retain moisture in the chicken.Adjust seasoning to taste, especially salt and pepper.

⚠️ सावधानियाँ

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