कुकपाल AI
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Sasami with Sesame Mayo Gratin

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Chicken

    • 🍗 4 pieces chicken tenderloin (200g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🥢 1/2 tbsp soy sauce

  • Sauce

    • 🥪 2 tbsp mayonnaise
    • 🌰 1 tbsp ground white sesame

  • Garnish

    • 🧅 1 tbsp chopped green onion

चरण

1

Slice open the thick parts of the chicken tenderloins and season with salt and pepper.

2

In a bowl, mix soy sauce, mayonnaise, and ground white sesame to make the sesame mayo sauce.

3

Place the chicken tenderloins on a baking tray lined with aluminum foil. Spread the sesame mayo sauce on one side of the chicken.

4

Bake in a toaster oven for 10–15 minutes or until the chicken is fully cooked.

5

Serve on a plate and sprinkle with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute white sesame with black sesame for a different flavor.Pair this dish with steamed rice or a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।