
Satoimo and Tofu Meat Gratin
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Satoimo and Tofu Meat Gratin
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🧈 150g firm tofu
- 300g satoimo (taro)
- 🧀 30g pizza cheese
- A pinch of chopped parsley
Meat Sauce
- 150g ground pork
- 🧅 1/4 onion, minced
- 5 tbsp ketchup
- 🧂 1/3 tsp salt
- A pinch of pepper
चरण
Peel and cut satoimo into bite-sized pieces. Rub with a pinch of salt to remove slime, rinse, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes until tender.
Cut tofu into bite-sized pieces. Place on a paper towel in a microwave-safe container, wrap, and microwave at 600W for 2 minutes to remove excess water.
Finely mince the onion.
Combine all meat sauce ingredients in a microwave-safe container, mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir, cover again, and microwave for another 2 minutes.
Arrange satoimo and tofu in a baking dish. Pour meat sauce over them, top with pizza cheese, and bake in a toaster oven for 10 minutes until golden brown. Sprinkle parsley before serving.
पोषक तत्व
प्रति 1 परोसना🔥
320
कैलोरी
- 18gप्रोटीन
- 25gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use firm tofu for better texture in the gratin.Satoimo can be replaced with potatoes for a milder flavor.Prepare the meat sauce in advance and store it in the fridge for quicker assembly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।