कुकपाल AI
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Satoimo and Tuna Potato Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1 can (70g) tuna in oil
    • 6 pieces (300g) satoimo
    • 🥒 1/2 cucumber

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🥫 3 tbsp mayonnaise
    • 1/2 tbsp mentsuyu (3x concentrated)
    • Pinch of pepper

चरण

1

Cut the cucumber into quarters lengthwise, then slice into 8mm pieces. Sprinkle with salt and massage gently. Let sit for 5 minutes, then squeeze out excess water.

2

Peel the satoimo and cut into bite-sized pieces. Sprinkle with a little salt (not listed) and rub to remove stickiness. Rinse thoroughly with water and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until tender.

3

While hot, mash the satoimo roughly with a fork and let cool slightly.

4

Mix the mashed satoimo with mayonnaise, mentsuyu, and pepper. Add the tuna and cucumber, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 10g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute satoimo with regular potatoes for a different texture.Serve chilled for a refreshing taste.Adjust seasoning to your preference; add more mentsuyu for a stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।