Satoimo and Tuna with Seaweed Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Satoimo and Tuna with Seaweed Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) tuna in oil
- 5 pieces (200g) satoimo
Seasonings
- 🥫 2 tbsp mayonnaise
- 🧂 1 tsp soy sauce
- Pinch of pepper
- 1 tsp aonori (seaweed powder)
चरण
Peel the satoimo and cut into bite-sized pieces. Rub with a pinch of salt to remove sliminess, rinse under water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes or until a skewer goes through easily. Let cool slightly.
In a bowl, combine the satoimo, tuna, and seasonings (mayonnaise, soy sauce, pepper, and aonori). Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute satoimo with potatoes for a similar texture.Serve warm or chilled depending on preference.Adding aonori enhances the umami flavor significantly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।