कुकपाल AI
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Satoimo Chicken Ankake

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 5 satoimo (300g)
    • 65g enoki mushrooms
    • 1/3 stalk green onion
  • Meat

    • 100g ground chicken
  • Seasoning

    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp chicken broth powder
    • 150ml water
  • Thickener

    • 1 tbsp potato starch
    • 1 tbsp water
  • Oil

    • 3.5 tbsp salad oil

चरण

1

Wash satoimo thoroughly, place in a microwave-safe container with water still clinging to them, cover loosely with plastic wrap, and microwave at 600W for 8 minutes. Let cool, peel, and cut into halves.

2

Trim the root ends of enoki mushrooms, cut into 1cm pieces, and separate the root parts. Slice the green onion thinly.

3

Place satoimo and potato starch in a plastic bag, shake to coat evenly.

4

Heat 3 tbsp salad oil in a frying pan over medium heat, add satoimo, and fry while rolling until crispy. Transfer to a serving plate.

5

Wipe excess oil from the pan with a paper towel, add 1/2 tbsp salad oil, and heat over medium. Add ground chicken and stir-fry until browned. Add enoki, green onion, and seasoning ingredients (mirin, soy sauce, ginger, chicken broth powder, and water). Cover and simmer on low heat for 3–4 minutes.

6

Add the potato starch mixture to the pan, stir, and cook over medium heat for 2 minutes until thickened. Pour over the fried satoimo.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Microwaving satoimo before frying saves time and ensures even cooking.Use fresh ginger for a more aromatic flavor.Serve immediately to enjoy the crispy texture of satoimo.

⚠️ सावधानियाँ

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