कुकपाल AI
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Sauteed Baby Squid and Cherry Tomatoes in Olive Oil

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 200g baby squid

  • Vegetables

    • 🍅 200g cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

चरण

1

Clean the baby squid by gently pulling out the tentacles and internal organs. Remove the cartilage inside the body. Cut off the tentacles below the eyes and remove the beak. Rinse quickly under water and pat dry with kitchen paper.

2

Slice the garlic thinly and cut the cherry tomatoes in half.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the baby squid and cherry tomatoes, then sauté over medium heat for 3–4 minutes.

4

Season with salt and pepper, then stir until evenly combined.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with crusty bread to soak up the flavorful juices.Use fresh squid for the best taste and texture.Pair with a light white wine for a Mediterranean dining experience.

⚠️ सावधानियाँ

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