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Sautéed Chicken Tenderloin and Bell Pepper with Sesame Miso

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Protein

    • 🍗 2 chicken tenderloins

  • Vegetables

    • 4 bell peppers (120g)

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 2 tsp miso
    • 🌰 1/2 tbsp white sesame seeds

चरण

1

Remove the tendons from the chicken tenderloins and slice them diagonally into bite-sized pieces.

2

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice into 5mm wide strips.

3

Heat salad oil in a frying pan over medium heat, add the chicken, and sauté until golden brown. Add the bell peppers and stir-fry until coated with oil. Add the seasoning ingredients and quickly mix together.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a stronger sesame flavor, toast the sesame seeds before adding them.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।