Sautéed Chicken Tenderloin and Lotus Root with Japanese Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Sautéed Chicken Tenderloin and Lotus Root with Japanese Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🍗 200g chicken tenderloin, sliced
- 150g lotus root, sliced
- 100g komatsuna, chopped
- 🧂 A pinch of salt and pepper
- 1/2 tbsp vegetable oil
- A pinch of shichimi togarashi
Seasoning
- 🧂 2 tbsp soy sauce
- 🥪 1 tbsp mayonnaise
- 4g katsuobushi (bonito flakes)
चरण
Slice the chicken tenderloin diagonally into 2cm wide pieces. Season with salt and pepper.
Cut the lotus root in half lengthwise, then slice into 5mm thick pieces. Soak in water for 5 minutes and drain. Chop the komatsuna into 3cm pieces.
Heat vegetable oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes.
Add the lotus root and stir-fry until cooked through. Add the komatsuna and stir-fry briefly.
Add the soy sauce, mayonnaise, and katsuobushi. Stir to combine. Serve on a plate and sprinkle with shichimi togarashi.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute komatsuna with spinach or bok choy if unavailable.Adjust the amount of shichimi togarashi to your spice preference.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।