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Sauteed Scallops with Lemon and Scallion Sauce

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🦪 6 fresh scallops
  • Vegetables

    • 🌱 2 asparagus spears
    • 🍋 1/2 lemon
    • 🧅 1/3 scallion, minced
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🍬 Pinch of sugar
    • Pinch of black pepper
  • Cooking Essentials

    • 🌾 Enough flour for dusting
    • 1 1/3 tbsp olive oil
    • 1 tbsp sake

चरण

1

Season the scallops with salt and pepper, then coat them lightly with flour.

2

Mince the scallion, peel the lower half of the asparagus, and slice diagonally. Slice two thin rounds of lemon and squeeze the rest for juice.

3

Mix the scallion, lemon juice, sugar, olive oil, salt, and black pepper in a bowl to create the scallion sauce.

4

Heat 1 tbsp olive oil in a pan over medium heat. Cook the scallops for 2–3 minutes on each side until golden brown, then remove from the pan.

5

Add the remaining olive oil to the same pan, then sauté the asparagus with sake. Cover and steam for 1 minute.

6

Return the scallops to the pan, add the scallion sauce, and stir briefly. Plate the dish and garnish with lemon slices.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh scallops for optimal flavor.Do not overcook the scallops to keep them tender.Adjust the sauce ingredients to suit your taste preferences.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।