कुकपाल AI
recipe image

Sauteed Swordfish and Pea Shoots with Butter Soy Sauce

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 1 pack pea shoots

  • Seafood

    • 2 pieces swordfish

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp soy sauce

  • Staples

    • Enough flour for coating

  • Aromatics

    • 🧄 1 clove garlic, sliced

  • Oils and Fats

    • 1 tbsp olive oil
    • 🧈 10g salted butter

चरण

1

Cut off the root ends of the pea shoots and slice them into halves. Thinly slice the garlic.

2

Cut the swordfish into bite-sized pieces and season with salt and pepper. Coat each piece lightly with flour.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant.

4

Add the swordfish to the pan and cook until browned on one side. Flip and cook the other side. Remove garlic once golden brown.

5

Add butter and soy sauce to the pan, stirring to coat the swordfish evenly.

6

Add the pea shoots and stir-fry briefly. Plate the dish and top with the cooked garlic.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh pea shoots for the best texture and flavor.Swordfish can be substituted with other firm white fish like cod or halibut.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।