कुकपाल AI
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Sauteed Turnip and Tuna with Mustard Mayo

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 3 turnips, peeled and sliced into 5mm pieces
    • Turnip leaves, cut into 3cm pieces

  • Protein

    • 1/2 can oil-packed tuna

  • Oil

    • 1/2 tbsp olive oil

  • Seasoning

    • 1 1/2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🧄 A pinch of grated garlic
    • 🧂 A pinch of salt and pepper

चरण

1

Peel the turnips and slice them into 5mm pieces. Cut the turnip leaves into 3cm pieces, leaving 1cm of stem attached.

2

Heat olive oil in a frying pan over medium heat. Add the turnip slices and sauté until browned. Add the tuna and turnip leaves, stirring until coated in oil.

3

Mix in the mayonnaise, grain mustard, grated garlic, and salt and pepper. Stir until evenly combined.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh turnips for better flavor and texture.You can substitute grain mustard with Dijon mustard for a smoother taste.Serve warm as a side dish or pair with rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।