
Savory Vegetable Perilla Seed Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Savory Vegetable Perilla Seed Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 10 shishito peppers
- 🥒 1/2 zucchini, sliced
- 🍆 1/2 eggplant, cut into pieces
- 🍄 2 handfuls of beech mushrooms
- 1 red chili, sliced
Seasonings
- 🧄 1 tsp minced garlic
- 6 tbsp perilla seed powder
- 1.5 tbsp soy sauce
- 1 tbsp perilla oil
- 💧 1 tbsp water
चरण
Wash the shishito peppers and remove the stems. Slice the zucchini into half-moons, cut the eggplant into 5cm pieces, and divide into 4-6 sections. Trim the base of the beech mushrooms and separate them. Slice the red chili diagonally.
Add perilla oil to a pot with a lid.
Add the vegetables and minced garlic to the pot. Add 1 tbsp of water.
Cook on medium heat with the lid on for 2 minutes, then reduce to low heat and cook for 10 minutes. Keeping the lid on helps retain moisture and prevents the vegetables from drying out.
Once the vegetables are partially cooked, add soy sauce and mix well.
Finally, add perilla seed powder and mix thoroughly.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 6gप्रोटीन
- 12gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh vegetables for optimal flavor and texture.Perilla seed powder adds a nutty flavor; adjust quantity to taste.Serve with rice or as a side dish for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।