Scallop Ajillo
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $15
Scallop Ajillo
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Seafood
- 🦪 2 scallops with shell
Vegetables
- 🧄 1 clove garlic
- 1 sprig parsley
Seasonings
- 🧂 Pinch of salt and pepper
Condiments
- 2 tbsp olive oil
- Sliced chili to taste
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
चरण
Open the scallop shells, remove the meat, and discard the black parts. Sprinkle with a little salt and rinse to remove slime. Pat dry.
Remove excess moisture and cut the scallop meat into bite-sized pieces. Season with salt and pepper.
Finely chop parsley and garlic.
Mix olive oil, sliced chili, salt, pepper, and garlic in a bowl. Add scallops and mix well.
Line a baking tray with parchment paper, place scallop shells, and spoon the mixture onto them. Bake in a preheated oven at 200°C (392°F) for 10 minutes. Garnish with parsley and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Use high-quality olive oil for the best taste.This dish pairs well with white wine.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।