Scallop and Avocado Rice Bowl
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
Scallop and Avocado Rice Bowl
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Rice
- 🍚 1 bowl (200g) of cooked rice
Seafood
- 🦪 80g sashimi-grade scallops
Vegetables
- 🥑 1/2 avocado, peeled and diced
Seasoning
- 🧂 1.5 tbsp concentrated soy sauce
- 🧄 1/2 tsp grated garlic
- 💧 1 tbsp water
- 1 tsp sesame oil
Garnish
- Chopped nori, as needed
चरण
Peel and dice the avocado into 1.5cm cubes.
Slice the scallops horizontally to reduce thickness.
In a bowl, mix the seasoning ingredients (soy sauce, garlic, water, sesame oil). Add the avocado and scallops, mix well, and cover tightly with plastic wrap. Refrigerate for 15 minutes.
Serve the rice in a bowl, top with the marinated avocado and scallops, and garnish with chopped nori.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 15gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use sashimi-grade scallops for safety and best taste.Prepare the marinade in advance for quicker assembly.Adjust the soy sauce concentration to your taste preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।