Scallop and Cauliflower Clam Chowder
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Scallop and Cauliflower Clam Chowder
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Seafood
- 🦪 80g boiled baby scallops
Vegetables
- 🥦 1/4 head cauliflower
- 🥕 1/3 carrot, diced
- 🧅 1/4 onion, diced
Condiments
- 1 tbsp olive oil
- 1 tbsp all-purpose flour
- 1 tsp consomme powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Liquids
- 💧 200ml water
- 🥛 200ml milk
चरण
Dice the carrot and onion into 1cm cubes. Separate the cauliflower into small florets.
Heat olive oil in a pot over medium heat. Add carrot and onion, sauté until the onion becomes translucent.
Add flour and stir until the flour loses its raw texture.
Add water and consomme powder. Cover and simmer for 6–7 minutes on low heat until the vegetables are tender.
Add scallops and cauliflower, cover again and simmer for 1–2 minutes. Then add milk and heat until warm. Season with salt and pepper to taste.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh scallops for better flavor.You can substitute consomme powder with chicken or vegetable stock.Serve with crusty bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।