कुकपाल AI
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Scallop and Okra Salad

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🦪 100g scallops
    • 🧂 Salt and pepper to taste
    • 🌱 8 okras
    • 50g mizuna
    • 🍅 4 cherry tomatoes
    • 1/2 tbsp olive oil
    • 🌽 1 tbsp whole corn

  • Dressing

    • 🥢 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1 tsp sugar
    • 1/2 tsp dashi powder
    • 💧 2 tbsp water
    • 1 tbsp olive oil

चरण

1

Cut the scallops in half and season with salt and pepper. Trim the okra, cut the mizuna into bite-sized pieces, and halve the cherry tomatoes.

2

In a bowl, mix all the dressing ingredients (soy sauce, vinegar, sugar, dashi powder, water, and olive oil).

3

Heat olive oil in a frying pan over medium heat. Add the scallops and okra, and cook until they develop a golden-brown color.

4

Arrange the mizuna, cherry tomatoes, scallops, okra, and corn on a plate. Drizzle with the prepared dressing.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

For a more vibrant presentation, use a mix of red and yellow cherry tomatoes.You can substitute mizuna with arugula or spinach if unavailable.This salad pairs well with a bowl of miso soup for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।