कुकपाल AI
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Scallop Bacon Wrap Fry

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🦪 4 scallops

  • Meat

    • 🥓 2 slices of long bacon

  • Vegetables

    • 🧅 1/4 onion, minced
    • 🍅 200g canned tomatoes
    • A pinch of Italian parsley

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tbsp olive oil
    • 🧄 1/4 tsp grated garlic

  • Coating

    • 🌾 Flour as needed
    • 🥚 1 egg, beaten
    • 🍞 Breadcrumbs as needed

  • Oil

    • Salad oil as needed

चरण

1

Mince the onion and microwave it uncovered at 600W for 1 minute. Mix with canned tomatoes and seasonings (salt, pepper, olive oil, garlic). Cover loosely with plastic wrap and microwave for 4 minutes. Stir, then microwave uncovered for 3 minutes to reduce water content.

2

Cut the long bacon slices in half lengthwise.

3

Season scallops with salt and pepper. Place a scallop on a bacon slice and roll it tightly. Secure the end with a toothpick.

4

Coat the wrapped scallops in flour, then beaten egg, and finally breadcrumbs.

5

Heat 2cm of salad oil in a pot to 170°C. Fry the coated scallops until golden brown, turning occasionally.

6

Spread the tomato sauce on a plate, place the fried scallops on top, and garnish with Italian parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh scallops for better flavor.Prepare the tomato sauce in advance to save time.Serve with a side salad for a balanced meal.

⚠️ सावधानियाँ

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