Scallops and Pea Shoots Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Scallops and Pea Shoots Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦪 100g boiled scallops
Vegetable
- 125g pea shoots
Seasoning
- 🧄 1 clove garlic
- 150ml olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
चरण
1
Trim the roots of the pea shoots and cut them into bite-sized lengths. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat. Add scallops and simmer over medium heat until bubbling. Add pea shoots, stir, and cook briefly until softened.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice tolerance.Use fresh scallops for better flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।