कुकपाल AI
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Scallops and Tatsoi Cream Stew

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 200g tatsoi, chopped

  • Seafood

    • 🦪 2 boiled scallops

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cooking wine

  • Oil

    • 1 tbsp salad oil

  • Dairy

    • 🥛 200cc milk

  • Liquid

    • 💧 100cc water

  • Broth

    • 1/2 tsp chicken broth powder

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

चरण

1

Cut the root off the tatsoi and separate the leaves and stems. Chop into bite-sized pieces.

2

Slice the scallops in half and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the scallops and sauté briefly. Add tatsoi stems and cooking wine, then continue to stir-fry.

4

Add the milk, water, chicken broth powder, salt, and pepper. Bring to a boil, then add tatsoi leaves and simmer briefly. Stir in the cornstarch slurry and cook until thickened.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh scallops for better flavor.Adjust the seasoning to taste, especially the salt.Serve with steamed rice or bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।