Scallops and Tomato with Honey Mustard Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $15
Scallops and Tomato with Honey Mustard Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Seafood
- 🦪 4 large scallops (sashimi-grade)
Vegetables
- 🍅 1 tomato
- 🥒 1/2 cucumber
- 🥑 1/4 avocado
Honey Mustard Sauce
- 1-2 tbsp olive oil
- 1 tbsp whole-grain mustard
- 🍋 1 tbsp lemon juice
- 🍯 1/2 tbsp honey
- 🧂 Pinch of salt
चरण
Slice the tomato, cucumber, and avocado into bite-sized pieces.
Prepare the honey mustard sauce by mixing olive oil, mustard, lemon juice, honey, and salt in a bowl.
Pan-sear the scallops on medium heat until golden brown on both sides.
Arrange the scallops and vegetables on a plate and drizzle with the honey mustard sauce.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use sashimi-grade scallops for the best taste and texture.Chill the vegetables before serving for a refreshing contrast to the warm scallops.Pair with a light white wine for a complete dining experience.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।