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Sea Bream and Clams with Steamed Spring Vegetables

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🐟 2 fillets of sea bream (160g)
    • 🦪 200g clams

  • Vegetables

    • 🧅 50g new onion
    • 100g rapeseed flower

  • Seasoning

    • 🧄 1 clove garlic
    • 4 tbsp sake
    • 🧂 Salt and pepper to taste
    • 1 tbsp olive oil

चरण

1

Clean the clams by soaking them in salted water for 30 minutes to remove sand.

2

Slice the new onion thinly and chop the rapeseed flower into bite-sized pieces.

3

Heat olive oil in a large pan over medium heat and sauté minced garlic until fragrant.

4

Place the sea bream fillets in the pan, add clams, onion, and rapeseed flower.

5

Pour sake over the ingredients, season with salt and pepper, and cover the pan with a lid.

6

Steam for about 10 minutes or until the clams open and the fish is cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh clams and fish for the best flavor.Pair this dish with a light salad or steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।