Sea Bream Steamed with White Wine
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Sea Bream Steamed with White Wine
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Fish
- 🐟 2 fillets of sea bream (160g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 10 cherry tomatoes
Seasoning
- 🧂 1/2 tsp salt
- Pinch of pepper
- Chopped parsley, as needed
Liquids
- 50cc white wine
Dairy
- 🧈 10g salted butter
चरण
Pat the sea bream fillets dry with paper towels and season with salt and pepper.
Thinly slice the onion and remove the stems from the cherry tomatoes, making shallow cuts on their surface.
In a frying pan, layer the onion slices, followed by the sea bream fillets, and top with cherry tomatoes. Add white wine, salt, and butter, then heat over medium heat.
Once boiling, cover the pan and steam over low heat for about 5 minutes.
Plate the dish, sprinkle with pepper, and garnish with chopped parsley.
पोषक तत्व
प्रति 1 परोसना🔥
220
कैलोरी
- 25gप्रोटीन
- 8gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh sea bream for optimal flavor.Pair with a light salad or crusty bread for a complete meal.White wine can be substituted with vegetable broth for a non-alcoholic version.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।