Seafood and Bamboo Shoots Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Seafood and Bamboo Shoots Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 1/2 piece bamboo shoot (boiled)
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
चरण
Cut the bamboo shoot into sections: halve the tip vertically and cut into wedges, then slice the root thinly. Halve the garlic, remove the core, and crush it with the flat side of a knife.
Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pan over low heat. Once aromatic, add shrimp, octopus, and bamboo shoot. Cook over medium heat until the shrimp changes color.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 28gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice tolerance.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।