Seafood and Bitter Melon Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Seafood and Bitter Melon Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 80g bitter melon (1/3 piece)
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- sliced chili to taste
- 🧂 1/2 tsp salt
चरण
Cut the bitter melon in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt until softened, rinse with water, and drain. Crush garlic clove and remove its core.
Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and bitter melon. Cook over medium heat for 3–5 minutes until shrimp changes color.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 28gवसा
💡 टिप्स
Serve with baguette slices to soak up the flavorful oil.Adjust chili quantity to your spice preference.Use fresh seafood for the best taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।