Seafood and Burdock Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Seafood and Burdock Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 60g burdock root, sliced
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
चरण
Slice the burdock root diagonally and soak in water. Drain and pat dry. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pan over low heat until fragrant. Add shrimp, octopus, and burdock root, and cook over medium heat for about 3 minutes until the shrimp changes color.
पोषक तत्व
प्रति 1 परोसना🔥
320
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।