कुकपाल AI
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Seafood and Chinese Cabbage Ajillo

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus, bite-sized

  • Vegetables

    • 🥬 100g Chinese cabbage, chopped
    • 🧄 1 clove garlic, halved and crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili, to taste
    • 🧂 1/2 tsp salt

चरण

1

Cut the Chinese cabbage into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry to remove excess moisture.

3

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant, then add shrimp, octopus, and Chinese cabbage. Cook on medium heat for 3–5 minutes until the shrimp changes color.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 22g
    वसा

💡 टिप्स

Serve hot with baguette slices for dipping.You can substitute Chinese cabbage with spinach or kale for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ सावधानियाँ

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