Seafood and Eggplant Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Seafood and Eggplant Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦐 80g peeled shrimp
- 100g boiled octopus
Vegetables
- 🍆 1 eggplant (80g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili, as needed
- 🧂 1/2 tsp salt
चरण
Slice the eggplant into 1cm rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add eggplant and simmer briefly until tender.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।