Seafood and Pumpkin Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Seafood and Pumpkin Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🎃 80g sliced pumpkin
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
चरण
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and pumpkin. Cook over medium heat for 3–5 minutes until shrimp changes color and pumpkin softens.
पोषक तत्व
प्रति 1 परोसना🔥
300
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Serve with baguette slices to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।