Seafood and Spinach Ajillo
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $15
Seafood and Spinach Ajillo
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥬 100g spinach, trimmed and chopped
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
चरण
Trim the spinach, cut into 3cm pieces, and crush the garlic after removing its core.
Pat dry the shrimp and cut the octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking for 2–3 minutes until shrimp changes color. Add spinach and cook briefly until wilted.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Pair with a glass of white wine for a complete Mediterranean experience.Adjust chili quantity to suit your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।