कुकपाल AI
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Seafood and Sweet Potato Ajillo

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🍠 90g sweet potato
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Chili slices to taste
    • 🧂 1/2 tsp salt

चरण

1

Cut the sweet potato into 1cm slices, then halve or quarter them depending on size. Soak in water briefly and drain. Place the sweet potato in a bowl, cover with plastic wrap, and microwave at 600W for about 4 minutes until soft. Drain the water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat over low heat until fragrant. Add the shrimp and octopus, cooking over medium heat until the shrimp changes color. Once bubbling, add the sweet potato and stir briefly to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 35g
    वसा

💡 टिप्स

Serve with crusty bread to soak up the flavorful oil.Adjust the chili slices to your spice preference.This dish pairs well with a light white wine.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।