कुकपाल AI
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Seafood Risotto

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Grains

    • 🍚 1 bowl (150g) cooked rice

  • Seafood

    • 🦐 80g frozen seafood mix

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍄 30g shimeji mushrooms

  • Oils

    • 1 tbsp olive oil

  • Dairy

    • 🧀 30g pizza cheese

  • Seasonings

    • 🧂 1 pinch salt
    • 1/4 tsp consomme

  • Liquids

    • 🥛 50cc milk
    • 💧 50cc water

  • Garnish

    • A dash of black pepper
    • 🌿 A dash of chopped parsley

चरण

1

Defrost the seafood mix and drain thoroughly.

2

Mince the onion and separate the shimeji mushrooms by hand.

3

Heat olive oil in a pan over medium heat, add seafood mix and stir-fry until cooked. Add onion and mushrooms, sauté until softened. Add rice and seasonings, mix quickly, then cover and simmer on low heat for 4–5 minutes.

4

Add pizza cheese, cook until melted. Serve on a plate and garnish with black pepper and parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh seafood for enhanced flavor if available.Adjust the seasoning to taste, especially salt and consomme.Pair with a light salad for a balanced meal.

⚠️ सावधानियाँ

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