
Seafood Tomato Soup Pasta
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Seafood Tomato Soup Pasta
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Pasta
- 🍝 200g spaghetti
Seafood
- 🦐 200g frozen seafood mix
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧄 1/2 clove minced garlic
Oil and Spices
- 1 tbsp olive oil
- Pinch of black pepper
Seasonings
- 🍅 200g canned diced tomatoes
- 💧 200ml water
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
चरण
Thinly slice the onion and mince the garlic.
Defrost the seafood mix and pat dry.
Boil water in a pot, add salt, and cook the spaghetti according to package instructions. Drain well.
Heat olive oil and garlic in a pan over medium heat until fragrant. Add the onion and sauté until softened. Add the seafood mix and stir briefly.
Add canned tomatoes, water, consomme, and salt to the pan. Bring to a boil, cover, and simmer on low heat for 3 minutes.
Add the cooked spaghetti to the pan and toss to combine.
Serve on plates and sprinkle with black pepper.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 60gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh seafood for a more robust flavor.Add chili flakes for a spicy twist.Pair with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।